Welome to QTF!
We pride ourselves on being the best coaching facility in the area.
No matter if you are working on building strength or losing weight, it all happens at Quality Time Fitness. We are committed to being a gym for everybody.
Schedule an appointment to sign up as our private client. We offer a variety of affordable options for you to come in and enjoy our brand new, fully equipped facility and assistance from our professional training staff.
We'd love to show you around and get you started on your goals!
Spots are limited.
Since we are a new location, we want to offer something special.
All new clients will get a slamming deal when they first sign up.
But first learn a bit about us so you can know if this gym really is for you.
Goal setting and check-ins
We help you set, measure, and hit your goals using our mobile app.
Workouts with a coach
Our workouts are led by certified trainers to ensure effective and safe training.
Fitness Assessment
Partake in an initial assessment of your current level to customize your experience.
Nutrition Guidance
You will have access to your custom nutrition plan via our mobile app.
Accountability
We do check ins with all our clients in person and via our mobile app to ensure your results.
Vault of workouts
Access our at home workouts for when you're away. Fitness never stops!
A proven method to deliver the body (and life) you want.
Transform your body and life with this proven method that focuses on three key elements: strength training, simple nutrition, and accountability.
Strength training is essential for building and maintaining muscle mass, which helps you burn more calories and maintain a healthy weight. It doesn't have to be complicated - just two to three sessions per week focusing on compound movements can make all the difference.
Simple nutrition is another crucial component of achieving the body and life you want. By making small, sustainable changes to your eating habits, you can achieve lasting results without feeling deprived. Say goodbye to restrictive diets and hello to a variety of whole, nutrient-dense foods.
But accountability is the secret to success. By finding a workout partner or hiring a personal trainer to hold you accountable and track your progress, you can stay motivated and achieve your goals. Set achievable milestones and celebrate your successes along the way.
Don't wait any longer to achieve the body and life you want. With this proven method, you can transform your body and live a healthier, happier life starting today
Workouts
Nutrition
Accountability
Lets set a plan for your goals today
Learn from a Certified Fitness Coach
Working with a certified personal trainer is a game-changer when it comes to achieving your fitness goals. A certified personal trainer has the knowledge and expertise to design a customized workout program tailored to your specific needs and goals.
Not only will they keep you accountable and motivated, but they'll also ensure that you're performing exercises correctly and safely to prevent injury. With their guidance and support, you'll be able to achieve your goals faster and more effectively than on your own.
A certified personal trainer is your partner in health, providing you with the tools and knowledge you need to achieve the body and life you want. Don't settle for mediocre results - work with a certified personal trainer and experience the difference firsthand.
Your meeting itinerary
Welcome to your Fitness Consultation - the first step on your journey to achieving your health and fitness goals. During this meeting, you'll have the opportunity to meet with one of our experienced coaches to discuss your goals, assess your current fitness level, and create a personalized plan to help you achieve your desired results.
Our coaches are passionate about helping you achieve your goals and will take the time to listen to your unique needs and concerns. They will work with you to create a plan that is tailored specifically to your goals, fitness level, and lifestyle.
During your Fitness Consultation, you'll undergo a simple assessment to determine your starting point. Your coach will analyze your body composition, mobility, and strength to identify any imbalances or areas of weakness. With this information, they'll create a plan that is designed to help you achieve your goals safely and effectively.
By the end of your Fitness Consultation, you'll have a clear understanding of where you are currently and a roadmap for where you want to go. You'll leave feeling confident and motivated, knowing that you have a supportive coach and a customized plan to help you reach your health and fitness goals.
Don’t just take our word for it.
We have a track record of results.
Give us 45 Minutes. We’ll give you a plan to completely transform your fitness and life.
The last thing we would want is to have you come in for nothing, so whether you sign up or not, we will send you off in the right direction to reach your goals.
You’ll have an opportunity to save 33% off of our 12-Month transformation program.
A lot of times, we know our goals will take longer and we have to commit. We commend you for that with a big ol' discount!
We want to make sure your results last.
With that said, I am sure you want to know more about us before making that commitment.
Our Certifications & Track Record
We take pride in continuing our education consistently and always growing together as a team. .
ISSA Personal Training
ISSA Nutrition
ISSA Body Specialist
NCCPT Strength & Conditioning
Athletic Republic Level 3
One last thing...
This is your last chance to take advantage of our incredible offer and transform your body and life with our proven training program.
Don't miss out on the opportunity to save 33% on our main program - this is a deal you won't find anywhere else. Join our community of motivated individuals who are committed to achieving their health and fitness goals.
Take action now and start your journey towards a healthier, stronger you. This offer won't last forever, so don't wait - sign up today and start your transformation!
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